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Teen Acne
Acne can be an unpleasant, disfiguring and confidence draining condition to live with-we explore the cause, treatments and self cures available to you and supply all the up to date information that you may need to become acne free. Visit our blog Teen Acne BlogTips for Acne suffers
Tips for Acne suffers
Get plenty of fresh air and sunshine. The oxygen and vitamin D will do you and your skin good. Exercise as it helps to boost your immunity, circulation and reduce stress. When you control stress, you help control the stress hormones such as cortisol - reducing its release as you reduce stress, reduces the Irritant affect it may have on your acne. and circulation as it helps waste elimination from the skin. Drink plenty of water daily. A recommendation is three to four glasses of mineral or filtered water. If you don't drink enough, it can lead to dehydration, which leads to dead skin not naturally falling off or sloughing properly. This can result in blocked pores which ultimately can turns into acne. Acne has nothing to do with dirt, so don't over-wash or over - scrub your face or the rest of your body. Too much washing and scrubbing can result in dry skin. Dry skin means your skin creates more oil, which is the last thing you want. Eat more fruits, vegetables, salads seeds and nuts. They will not cure your acne but they will ensure you are getting all the right vitamins that your body may need to fight the acne Decrease your intake of caffeine, sugar and refined carbohydrates. Some studies show caffeine can increases levels of stress hormones inside your body, provoking or irritating acne. This has been disputes but, it may help and would certainly be better for you overall Red meat and dairy products may contain high levels of hormones that may generate higher levels in humans thus irritating your acne. Use natural products on your skin as much as possible Use non-pore clogging or non-comedogenic products like make-ups Don't be afraid of use cover up make up to conceal your acne when you need an extra boost of confidence. You can ask at a make up counter for a "Green Stick".These are a weird looking luminous green make up cover stick. They may look odd, but if you apply this to very red areas the green takes away the redness, you can then conceal the green with your normal foundation. These green sticks can be very effective for concealment.Next Page >>
Do acne cures work? What are the options available to treat acne? All you need to know about acne, acne cures, treatment prevention, causes and information on treating acne scarring.
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